The Foundation
This program is for those who can't pass the basic USAF PT Test
This is the best and most comprehensive foundational program for success in AF Special Warfare. This is unlike any other program out there and will have you doing exercises you will not find anywhere else except Selection. How you start your journey is crucial to your future success.
Maybe you were involved in sports when you were in high school but fell off the wagon and started playing too many video games, which left you gaining some weight and feeling sluggish. It's time to change all that and get back to the person you want to be. Being in special operations is not about getting fit for a fitness test; it is about getting fit for life and handling anything it throws at you. It all starts with your Foundation. It's time to get off your ass and start making your future, and the time will pass either way, don't find yourself regretting the person you are and imagining what you could have been.
✔️Targeted Training for Success: Don't waste time guessing. This program is specific for selection and written by a head Pararescue instructor who has been training PJs for nearly a decade. In addition, he was a PJ for 12 years with multiple deployments; he knows what it takes to make you successful. Brian Silva's 4-week program focuses on the foundational principles of running, calisthenics, and water confidence, providing you with the essential skills needed to excel in PJ/CCT/SR/TACP training.
💧 Build Water Confidence: Whether you're just starting out or looking to enhance your water confidence skills, our specialized drills and exercises will help you gain a solid foundation of water confidence. As you progress through the program, you'll develop the essential foundational skills necessary to navigate water-based challenges in Specwar training. You will do drills you have never heard of before, the intent is to stretch your capacity to get things done and ensure you are ready for the next two courses. None of it will be easy, but all of it will be worth it.
✔️ Build resilience from injury: Throughout this training and definitely while you are at selection, your body will take a beating. This foundation program is designed to increase your resilience and help build the foundation to make you less prone to injury and ensure you are able to go through training, not worrying about yourself but having the bandwidth and capacity to help others get through the training.
✔️ Delivered via Premium App: Access your workouts effortlessly through our Be A PJ® app, featuring video instructions, progress tracking, and loaded with tips and tricks along the way to help you get mentally prepared for the challenges ahead. The app gives you everything you need to stay motivated and accountable throughout the program.
✔️ Community support: Everyone who has purchased the program and ONLY those participating in the programs will have access to the Be A PJ VIP group on Facebook. Why only people who are in the programs? Because the most value comes from those who are willing to take that first leap and have others along side them who have done the same. The VIP group is a place for people to share their ideas and values to ensure everyone gets better together.
✔️ Everything Included: When you sign up for The Foundation, you'll receive:
- 4 weeks of Targeted/Efficient workouts
- Access to the training via the Be A PJ® app for 1 year
- Progress tracking and photo logging through the app
- Access to the How to be a PJ VIP Facebook group
- FREE Nutrition for the Pararescue Athlete eGuide
- 1 FREE Video exercise form critique to ensure proper form
Required Equipment:
- Fins
- Mask
- Snorkel
- Towel
- Foam Roller
- Lacrosse Ball
- Weight Vest is optional
- You will also need access to a pull-up bar and pool.
